Here are some general rules for Highland dance competitions:
Judging: Judges evaluate dancers on technique, rhythm, posture, and how well they convey the dance's emotion and energy. Judges are looking for dancers who stand out in a good way and are technically the best on the day.
Costumes: Costumes must match the theme and content of the dance. For example, a Prince Charlie jacket should be worn with a white shirt and bow tie. Tartan trews can be worn instead of a kilt for the Sean Truibhas.
Music: Music can be live or pre-recorded, but it must be predominantly Scottish or Celtic in style.
Props: Teams can use props, but live animals are not permitted.
Time limit: There is usually a time limit of five minutes for each performance, which includes setting up and taking down props, and the competitors' entrance and exit
Competitors: Competitors must remain in full costume to receive their awards.
Age: Participants can range across a wide age range, typically categorized into age groups like "Primary" for very young dancers (usually under 7), then progressing through Beginner, Novice, Intermediate, and Premier levels, with divisions often based on age brackets like 7 and under, 10 and under, 12 and under, and so on, allowing dancers of all ages to compete.